Give the gift of yoga and mindfulness to yourself and learn to bring these practices into your everyday life.
And, it's Mother's Day this month - give this gift to your favorite mom too!
Every week for four weeks, the course includes:
- A guided downloadable audio mindfulness practice
- A 10-15 minute yoga practice that can be practiced on its own or in combinations
- Guidance to bring these practices into your life.
If you have any healthcare concerns, please consult with your doctor.