You deserve to take time to care for yourself, only then can you care for others.

You deserve to make time every day for your well-being. 

Your well-being is essential.

You can't afford to let a day go by when you don’t take time to care for yourself.

If you find it challenging to find time for yoga or mindfulness, of if you don’t know where to start, you are in the right place!

Join me for this 30-day course and every week I will send you a mindfulness practice and a yoga practice, and the guidelines to integrate these practices into your everyday life.  You'll learn:

  • Four essential mindfulness practices to calm your nervous system and address overwhelm
  • Yoga practices you can do in 10-15 minutes a day to both build strength and bring ease to your body (or use them together for a longer practice)
  • How to bring yoga and mindfulness practices into your everyday life

I am really looking forward supporting you on your journey!

Please reach out with any questions or concerns that you have.

Give Yourself the Gift of Well-Being

Don't wait to start your journey to bring yoga and mindfulness practices into your life with ease.  And, if you need a mother's day gift - let this be a gift to your favorite mom!

Sign up for Everyday Yoga and Mindfulness
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